Free Wellness Yoga and Meditation workshop

🌿 Free Wellness Yoga & Meditation Workshop 🌿
Start your morning with positive energy, mindful movement, and inner calm at a refreshing outdoor yoga session at MIA Park.
This workshop is designed for everyone — beginners and experienced practitioners alike — focusing on physical wellness, mental clarity, and inner balance.
🧘‍♂️ What we’ll practice:
• Pranayama – breathing techniques to boost energy and reduce stress
• Headstand (Shirshasana) – learn how to practice safely and correctly
• Meditation – calm the mind and connect with inner peace
📅 Date: Next Saturday, 17th January
⏰ Time: 06:30 AM
📍 Location: MIA Park
https://maps.app.goo.gl/56K5UufSLkNeqy3f9
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✨ Free Session | All Levels Welcome
Everyone can join and you’re welcome to bring friends or family along.
🧘‍♀️ Please bring:
• Yoga mat
• One water bottle
🌞 Let’s come together to breathe, balance, and begin the day with positive vibes.

Punjesh Sharma
Yoga Instructor