Free Wellness Yoga and Meditation Workshop

🌞 Free Wellness Yoga Session – This Saturday 🧘‍♂️✨
Hello everyone 🙏
Hope you all are doing well and staying healthy 🌿
This Saturday, 24th, we are coming together again for a morning yoga session at a slightly updated time ⏰
📍 Location: MIA Park
https://maps.app.goo.gl/ByGrqLzXxMFJmUdh9
📅 Date: Saturday, 24 jan,2026
⏰ Time: 7:30 AM
In this session, we will focus on:
✨ Pranayama – to calm the mind and energize the body
☀️ Sun Salutation (Surya Namaskar) – for strength, flexibility & stamina
🧘‍♂️ Iyengar Yoga – with proper alignment and use of simple props
This session is open for everyone — beginners as well as regular practitioners 💚
Come with an open mind and let your body move naturally.
🧴 Please bring your own yoga mat and water bottle
👕 Wear comfortable clothes
Let’s start the weekend with positive energy, mindful breathing, and peaceful movement 🌸
Looking forward to practicing together 🙏
See you all on the mat ✨

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https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86

— Punjesh Sharma 🧘‍♂️