Free Wellness Yoga and Meditation Workshop

🌿 Pranayama & Flexibility Focused Wellness Yoga Session 🌿
Start your Saturday morning with calm breathing, gentle movement, and mindful stretching at the peaceful surroundings of MIA Park.
This session will mainly focus on:
🫁 Pranayama – breath awareness, lung capacity & inner calm
🤸‍♂️ Flexibility Yoga – opening joints, releasing stiffness & improving mobility
🧘‍♀️ Simple, safe & effective practices for daily life
This session is suitable for beginners as well as regular practitioners.
No pressure, no competition — just breath, movement, and balance 🌅
📅 Saturday, 7th February
⏰ 7:00 AM
📍 MIA Park
👤 Yoga Instructor: Punjesh Sharma
Presented by Nirakaar Yoga Abhyas
📞 Contact: +974 520 727 45
📲 Instagram:
👉 nirakaar_yog_abhyas
🔗 https://www.instagram.com/nirakaar_yog_abhyas?igsh=MXhhZ3FjbWF4cjVrdw==

You can join our WhatsApp group for more updates
https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86?mode=gi_t

Come, slow down, breathe deeper, and make your weekend more mindful ✨
See you on the mat 🌿🧘‍♂️