Animal walk Yoga, Holding Poses and Meditation
Details
🌿NIRAKAAR YOG ABHYAS🌿
Presents
🌿 Animal Walk Yoga, Holding Poses & Meditation – A Unique Morning Experience 🧘♂️
Start your day with energy, balance, and mindfulness.
Join us for a refreshing outdoor session at Museum of Islamic Art Park that combines movement, strength, and inner calm.
🐾 Explore Animal Walk Yoga to build strength, flexibility, and coordination
🧘♂️ Practice Holding Poses to improve balance, focus, and endurance
🌿 Experience Meditation to calm your mind and connect within
This session is open to everyone — whether you’re a beginner or experienced.
Just bring your yoga mat and come with an open mind 🤍
✨ Strength comes from movement, stillness comes from awareness.
✨ Balance your body, calm your mind, and energize your soul.
📅 Date: 9th May 2026 (Saturday)
⏰ Time: 7:30 AM
📍 Location: MIA Park
👤 Yoga Instructor: Punjesh Sharma
Come be a part of this energizing and mindful morning session 💫
join our WhatsApp group for more updates
https://chat.whatsapp.com/EKAc3N5XxzyJcieDU6Nm86?mode=gi_t
Let’s take a pause from our busy lives and reconnect with ourselves through breath, movement, and mindfulness. 🌸
💬 “Yoga is the journey of the self, through the self, to the self.”
👉 Please bring your yoga mat and water bottle
Looking forward to seeing you all there! 🙏