Qi Gong (Chi Kung) & Nature

Bonjour, QiGong enthusiasts!

Embrace the serenity of an autumn morning with a rejuvenating QiGong session. We meet on a dry Monday at Céligny Plage.
THIS SESSION IS CONDUCTED IN FRENCH (translation available),
this Medical QiGong class, rooted in Traditional Chinese Medicine, is perfect for healing and balancing your body and mind during the whole season.

Through gentle movements, discover the power to alleviate stress, pain, and maintain overall health, and learn how to bring balance to your digestive organs while training your body's posture and balance.

Join us at 9 am to reinforce your practice or introduce new movements to your routine. We'll focus on strengthening the lower back and enhancing the other areas of the body that are crucial for the cooler season well-being.

The Monday morning practice includes fall prevention exercises, too.

Sessions are suitable for all fitness levels, including those who prefer seated exercises. Wear warm comfy clothes and flat shoes.
Suggested Contribution: 15 to 20 CHF per session (Twint: 0788062540, Paypal: Paypal.me/AnitaHealthWithin).
Spread the word and bring a friend! Let's cultivate wellness together.

À très bientôt!

Hello friends,
Join our morning Zoom session for a gentle QiGong experience, perfect for enhancing body balance after an injury or any situation affecting your posture and movement.
We'll focus on joints, shoulders, and leg strength.
No prior knowledge needed -everyone seeking healing for body, mind, and spirit is welcome.

QiGong, an ancient Chinese practice, combines slow movements, breath attention, and meditation for body strength and flexibility.

Sessions suit all fitness levels. Wear comfy clothes and flat shoes.
*Suggested contribution: 10 to 20 Chf/Eur via Twint (0788062540) or Paypal (Paypal.me/AnitaHealthWithin). All are welcome, regardless of payment ability.
For any queries or to find us, please reach out.

Excited to train with you on Zoom!

Dear QiGong Friends,
join us for an indoor experience of Medical QiGong for Health and Vitality in Borex during the cold period of the year.
Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, Digestive system, and strengthen our Immune system for this season, which calls us to slow down a little. Body balance is important for every stage of life. We will include exercises for strengthening our legs.

Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!

These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable. Bring your comfy socks or soft flat slippers.
Price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin)

Please feel free to contact me directly, if you have any further questions.
I look forward to training with you in Borex!

**We are a group that continues training throughout the year. THE PLACES ARE LIMITED.

PLEASE SIGN IN AHEAD OF TIME TO MAKE SURE THAT YOUR PARTICIPATION CAN BE SECURED.

Chers amis, rejoignez-nous pour pratiquer les exercise Qi pour la santé et de la vitalité à Borex au cours des prochaines semaines d'automne/hiver.
Qigong médical combine des mouvements physiques lents et doux avec une respiration lente et une conscience relaxante pour nous aider à garder la vitalité et la guérison.
Ces séances conviennent à tous les niveaux de forme physique, même aux personnes qui ont besoin de rester assis. Des vêtements confortables sont recommandés.
Un prix suggéré par séance est de 20 francs et peut être traité avec Twint (0788062540) ou via Paypal (Paypal.me/AnitaHealthWithin)

Veuillez me contacter si vous avez d'autres questions concernant où nous trouver.

LIEU:
Centre de Yoga 'La Joie de Vivre'
2 route de Crassier, Le Clos des Aliziers
1277 Borex

Dear Qigong Friends,
These live-stream classes on Zoom are prepared as a way to support you in your home practice for better health.

Enhance your vitality and well-being with us. In these invigorating sessions, we'll focus on gentle yet effective stretches for our limbs and the different parts of the body. This will allow us to release tension, improve flexibility, and awaken your body's natural energy flow.
We'll pay special attention to the digestive system, and the morning energy boost.

This practice is for all ages.

Join us and your Wednesday mornings will leave you feeling refreshed, revitalized, and ready to embrace the day.

There has never been a better time to awaken your own capacity for vitality and health. If you, for whatever reason, cannot follow your outdoor activities the way you'd like to, but you still want to stay connected and enhance your health, then you are at the right place. Simply register, and join us by using the link mentioned here below.

Please inform anyone who might benefit from these gentle movements.

Please prepare your phone or computer settings prior to the meeting. I will most probably not be able to help you resolve technical problems during the session. Thank you!

*Suggested contribution per session: 10 to 20 Chf and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin )

I look forward to training with you!