Printemps Wellness Qigong à Céligny Plage

Bonjour, QiGong enthusiasts!

Embrace the serenity of springtime morning with a rejuvenating QiGong session on a dry Monday at Céligny Plage.
Conducted in French (translation available), this Medical QiGong class, rooted in Traditional Chinese Medicine, is perfect for healing and balancing your body and mind during the whole season.

Through gentle movements, discover the power to alleviate stress, pain, and maintain overall health, and learn how to bring balance to your digestive organs while training your body's posture and balance.

Join us at 9 am to reinforce your practice or introduce new movements to your routine. We'll focus on strengthening the lower back and enhancing the other areas of the body that are crucial for springtime well-being.

The Monday morning practice includes fall prevention exercises, too.

Sessions are suitable for all fitness levels, including those who prefer seated exercises. Wear warm comfy clothes and flat shoes.
Suggested Contribution: 10 to 20 CHF per session (Twint: 0788062540, Paypal: Paypal.me/AnitaHealthWithin).
Spread the word and bring a friend! Let's cultivate wellness together.

À très bientôt!