Dear friends,
join us for an indoor experience of QiGong for health and vitality in Borex during the cold period of the year.
Medical Qigong combines slow and gentle physical movements with deep abdominal breathing and relaxing awareness. Placing sustained awareness on the body in a skillful way which helps us promote vitality and healing.
Now is the time to strengthen your Qi to prepare yourself for a good winter.
We will pay special focus on the movements that support the Lungs, digestive system, and strengthen our immune system for this season, which calls us to slow down a little. Body balance is important for every stage of life. We shall also include exercise for strengthening the legs.
Our Immune system is compromised by emotional stress, lack of sleep, poor diet, lack of movement, and other influences from the environment. Let's make it stronger together!
These sessions are suitable for all fitness levels, even for people who need to stay seated. Comfortable clothes are advisable. Bring your comfy socks or soft flat slippers.
A suggested price per session is 20 francs and can be processed with Twint (0788062540) or with Paypal (Paypal.me/AnitaHealthWithin)
**Please note, we keep a safety distance, not shaking hands.
Please feel free to contact me if you have any further questions.
I look forward to training with you in Borex!
**THE PLACES ARE LIMITED. PLEASE SIGN IN AHEAD OF TIME TO MAKE SURE THAT YOUR PARTICIPATION CAN BE SECURED.
