Qi Gong by Bondi

Join in on this 8 week journey of Qi Gong where you will learn and experience the Spring QI-FIT class - Thr Aviaero Sequence, developed by Dan from NU4YU Whole Body Health
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Improve your breathing, flexibility and strength each Thursday morning starting on the 10th of OCTOBER and ending on the 28th of NOVEMBER
KICKSTART your morning at 630am across from the outdoor gym, to the right when facing the beach 🏖
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Class is $20/pp and open to all age groups and fitness levels
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WHAT TO BRING🤔
👉Yoga mat or towel
👉Water
👉Your beautiful self 🌞
Any questions please send a DM📨
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Let's #BreatheMoreMoveMore together

• Dan

https://bit.ly/2IxgiNU