Sunset Qigong at Jamaica Bay

Sink into the evening with some movement in nature. As a group, we'll meet at the visitor center and then walk one of the trails. Alexandra will lead the group through a basic Qigong series, called the Four Energy Gates. We'll make our way back as a group or separately, whichever you prefer (there are lots of birds to see at this time of year!)

Fee: $10

About your instructor: Alexandra teaches classes at centers around the city: RISE Rockaway, Red Door Community, and Tao of Healing center. Her classes are rooted in traditional Chinese medicine and conversational in nature, always focused on the individual and finding ways to work with energy movements to impact the physical body.