Root & Rise Workshop

🌿 ROOT & RISE WORKSHOP 🌿
Reconnecting with Your True Self

If you’ve ever sat in a wellness workshop feeling angrier with every affirmation — you’re not alone.

If you’ve ever wondered why trying harder to “just be positive” only made you feel more dismissed — you’re not alone.

You’re not lazy. You’re not broken. You’re just exhausted.

This workshop is for the people who’ve lost touch with the version of themselves that once had energy, dreams, connection, and joy.

This workshop blends:
• Gentle Qigong + somatic movement to reconnect body and mind
• Journaling prompts that cut through the noise
• Talking circles for real connection — (optional, never forced)
• Drum circle for release, rhythm, and reawakening

LOCATION TBD