What we're about
You may already know both Tai Chi & Qigong as slow-flow, no-impact therapeutic exercises that reduce stress, anxiety and depression, promote better health, inner peace and longevity. Each having many styles/schools of teaching, Qigong forms tend to be more meditative and directive for healing, while Tai Chi yields better balance, agility & resilience, and can add martial art applications...
But you may not know that Tai Chi is foremost a Mindset about the world and self. Knowing and applying it in daily life can lead to profound stress resilience, inner balance and body-mind wellness.
As a group, we practice HAPPY TAI CHI™ Mindset, Diet, Pose Meditations and Movements for happy and healthy living. Currently, we organize one Happy Tai Chi/Qi Gong meetup on the 2nd Saturday each month. We will practice first and have lunch together after. Members and guests are welcome to come for both or either. :-)
Join us and meet with other local people who are interested in Tai Chi, Qi Gong and other eastern wellness practices for happiness, health and personal growth.
Classes are $15 each or $125 for 10. ($10 each or $80 for 10 for full-time students and 70 or older seniors; FREE donations if you are in financial hardship.) Lunch is usually $14-$17 per person, tips included.
A portion of class proceeds will be donated to Yu School, a nonprofit organization created by Master Jennifer Yu to provide education and training on Eastern Wellness practices to the public, especially those who are suffering and under-served.
If you want more training, we have weekly Tuesday and Saturday morning classes available in downtown & central Boca, also Instructor Courses. Meetup.com will notify you our classes and events.
Live recordings of our classes are available now! You can take/make up classes at the comfort of your home or anywhere on your digital device! Learning tools such as DVDs/books are also available. It's all on http://www.yuschool.com . Check it out and stay connected wherever you are!
Contact us at 561-866-0852 or email@example.com for more information.
Let's start a happiness & wellness transformation together!
"Happiness & Wellness are not just our birth right, it's simply where all of us are meant to be."
-- Master Yu