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http://en.wikipedia.org/wiki/Qigong
Qigong is ideal for reducing stress, alleviating chronic pain, and improving overall aging issues. It is also great for maintaining calmness, staying centered, becoming grounded, and experiencing relaxation anywhere, including the workplace and at home.
Qigong is a wonderful supplement to other body-mind practices as well as a powerful independent practice. Qigong exercises includes various of breath-movements that can range from strong and pronounced to calm and unnoticable. Most exercises can be performed while lying, sitting or standing. The movements of Qigong and each set of exercises are designed to strengthen and relax certain acupuncture meridians and organ systems.
The result is that you are more relaxed and feel more energized. By feeling better or great it increases your productivity and focus.
America's Doctor, Dr. Oz, says the ancient Chinese technique of Qigong is a great way tap into our natural energy and, in turn, combat the aging process.
http://www.oprah.com/health/Dr-Oz-in-Using-Qigong-to-Combat-Aging-Video
Qigong exercises are performed to increase and balance the flow of qi or energy throughout the body. The exercises also promotes the development of balance, coordination, flexibility, strength, and endurance. Coordinated deep breathing with the movements promote relaxation and develops the mind-body connection. Practice of Qigong leads to the enhancement of physical, mental, and spiritual health. Qigong also promotes "Natural Energetic Healing" which greatly helps to provide relief from chronic aches and pains, negative emotions, and deficient immune systems.
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keywords: qi gong qigong chi kung