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About us

Welcome to Qigong Flow and Friendly Social Gatherings. This group is for anyone interested in exploring the gentle, grounding movements of qigong in a relaxed and welcoming setting. Whether you have been practicing for years or have never heard of qigong before, you will find a supportive space here to learn, move, and breathe at your own pace. The focus is on simple, accessible movements that help clear the mind and settle the body, making this a great way to decompress after a busy week.

Our gatherings are as much about the social connection as they are about the practice itself. We usually spend the first part of our time moving through a series of flowing qigong exercises, followed by some casual conversation. We often head to a nearby cafe or park bench afterward to chat, share experiences, and get to know one another better. If you are looking to pick up a healthy habit while meeting some kind, down-to-earth people in the neighborhood, we would love to have you join us.

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