Friday Slow & Flow

At last, I am starting up this group again. Let me try to finagle an online meeting this Friday 8 a.m. PDT. I am not a techie, so I will do my best to provide quality instruction over the internet. This will be a slow and gentle practice of a few simple movements, with postural guidance, suitable for beginners. All are welcome.

I love qigong - it combines breath practice with healthful, supportive stretches. Outdoor practice, even on a porch or patio, adds a wonderful dynamism. I am in the process of planning a trip to Butte County later this summer to restart this group in earnest. This will include some outdoor circles and a workshop for deepening practice.

For now, I look forward to seeing some of you online Friday morning. I will try other days and time slots as well, and we can see what works best for people.