Qigong in Nature with Susan Rae

Qigong Class $15

Where:
We will meet at Lower Cascades Park on the north side of Bloomington. Exact meeting location will be provided.

******Please RSVP, fill out the form (link below) and submit class fee of $15 via Venmo. Then, I will send the exact meeting location.

Time/Cost:
12pm Noon Qigong, $15, approx. 45 min practice

Please Venmo me @Susan-Rae-29 prior to class.
If you are a regular attendee, bringing cash is fine, exact amount please!

Bring: Water bottle. No artificial fragrances please.
No props needed. We will be barefoot on the grass. We may meet on a platform when possible or on rainy day, meet under a shelter.

Please RSVP on Meetup and then fill out and submit this simple form (unless you have previously submitted) prior to class:

https://forms.gle/vP7c2TaH7x38u8cN9

Thanks so much! I looking forward to meeting you!!!

~Susan

Class description below if this is your first time:)

Qigong for Soulful Living is a beginner level class offering a delightful way to play, practice, and experience ourselves as energy. Qi means life-force energy and gong is translated as skill. Through our playfulness, we will practice guiding energy through our bodies, opening up our meridian lines, the energy channels, for greater flow, ease, emotional balance, overall health and vitality. Qigong is relaxing and meditative; it is mindfulness in motion. This ancient practice connects us to Nature as we ground into the yin energy of the Earth, and open ourselves to receive yang energy from the Heavens above. These are the lifeblood of our energetic bodies. We connect to the elements and learn how these correlate with our vital organs as well as our emotions. Inviting in more acknowledgement and sweet self- acceptance, we can release what no longer serves us with more ease and grace, transform it, and breathe in the new with joy, optimism, and delight. Please join me in this lovely, gentle, nurturing, and fun practice that is good for the Soul!

Let me know if you have any questions! There is a space to list concerns/contraindications on the form. I hope to see you there!