Yin/Yang of Spring: A Virtual 7-Day Qigong Intensive
Details
Yin/Yang of Spring - Reinventing tenderness
Dates: March 22nd-29th.
Softness and tenderness are expressions of Spring’s consciousness. The Liver carries this same capacity, which we describe as flow. When Liver Qi moves freely, the body and emotions naturally become more at ease. In this state, tenderness returns on its own—and life begins to move through you with far less effort.
Join Grand Master Nan Lu and the TCM World team for a week-long journey of study and self-cultivation. Master Lu’s teachings are deeply informed by the timeless wisdom of the great Taoist sages Lao Tzu and Zhuangzi. You’ll learn what the Taoists call Wu Wei: when you stop forcing, life begins to move on its own.
This program includes:
Guidance from Master Lu
Reflection and Storytelling: Master Lu hosts 3 live calls with a focus on applying the wisdom of Lao Tzu and Zhuangzi’s teachings. It takes time to truly shift perspectives and discover new insights. Through storytelling, familiar situations begin to reveal new meaning.
Qigong Movements:
Qigong Practice: Experience Wu Ming Qigong movements that increase flow and flexibility while bringing calm to the mind and body. As the mind becomes more at ease, there's a release that is fed by tenderness.
Guided Group Practice
Extra Practice: We want to ensure you’re getting the most from your practice. Join our Qigong practitioners for a dedicated session with time for questions and a guided review of the Wu Ming Qigong forms.
Eating for Liver Health:
Eating Plan: Spring is the season of the Liver and Gallbladder. You’ll receive a carefully designed eating plan to help nourish and support these organs. Eating for healing is simple and brings a new dimension to how you relate to food.
Membership:
All materials are posted on your private membership three days before the official start of the program. There, you'll find a welcome page to orient your experience, followed by an interactive Qigong practice and a 7-day eating plan complete with recipes.
Note: All Zoom sessions are recorded for audio download. Once the program begins, you will have access to all materials for 6 weeks.