Free Strenght Training Class

You've been asking why I'm hosting a FREE fitness class at the shop, and the reason is actually simple: movement is incredibly beneficial for all aspects of our lives. Engaging in physical activity is a fantastic way to manage daily stress and promote overall balance. Many of my clients come to me at very vulnerable and anxiety ritten moments for guidance and exercise is not just great for your physical health; it significantly boosts your mental well-being and supports your spiritual hygiene as well. Think of it as a vital component of a well-rounded lifestyle!


This isn't just any workout; it's a FREE STRENGTH TRAINING CLASS designed for ALL fitness levels whether you're a seasoned pro or just beginning your fitness journey, you are absolutely welcome!


What to expect?
* 30 minutes of invigorating, whole-body training!
* No experience necessary! We're here to guide you every step of the way!
* Bring your own barbells (optional)! We'll ensure everyone gets a great workout!
* Plus: 20% OFF MERCHANDISE for everyone who attends!


I'm also thrilled to announce that I'll be getting my personal training certification soon!


This step is purely to enhance my ability to provide the most effective and informed instruction for our classes, ensuring you get the best guidance possible. Your progress is important to me!


And there's more exciting news! We'll soon be joined by a seasoned Zumba instructor as well in order to switch it up for those who need it


Get ready for exciting new routines and a dynamic mix of exercises. We'll be keeping our sessions fresh and engaging with various activities!
Mark your calendars!


Join us every THIRD SUNDAY OF EVERY MONTH at 10:00 AM at 1242 Broadway, Rockford IL 61104.
Come move, revitalize, and grow with us! Can't wait to see you there!