The Science of Self-Love: A Workshop on Love, Compassion & Connection

Love goes far beyond romance. It shapes how we connect with friends, family, our communities, and ourselves. Yet, while many of us find it easy to care for others, offering ourselves the same kindness can be challenging.
Join us at Villa Vida Café for The Science of Self-Love, an interactive workshop exploring how compassion can transform our inner dialogue, strengthen our relationships, and help us build healthier connections.
Through gentle yoga, conscious breathing, neuroscience, journaling, and group activities, we'll explore the science behind love and compassion while practising ways to nurture self-acceptance, empathy, and mutual care.

### What will we explore?

• The neuroscience of love and compassion: Discover how love, empathy, and compassion relate to our brains and emotional well-being.
• Nonviolent communication with ourselves: Learn to recognise self-judgment and develop a kinder, more accepting inner dialogue.
• Mindful movement and breathwork: Explore gentle practices that support emotional balance and self-care.
• Compassionate connection: Practise mantras such as "I suffer, please help" and "I know you suffer, I'm here for you" through reflection, journaling, and shared activities.

Whether you're looking to deepen your relationship with yourself, connect with others, or simply explore new approaches to self-compassion, you're welcome to join.
No previous experience with yoga, mindfulness, or neuroscience is necessary.

### Event Details

Date: Saturday, 24 October 2026
Time: 15:00–17:00, with an optional 30-minute discussion afterwards
Location: Villa Vida Café, Linke Wienzeile 102, 1060 Vienna
What to bring: Paper and a pen

### Tickets

• €5 – Unemployed people and students
• €15 – Standard ticket
• €20 – Support ticket (includes an additional contribution to Mindful BAse)

30% of the earnings will go to Villa Vida Café to support the local queer community.

### Accessibility

Villa Vida Café is wheelchair accessible and has an accessible toilet. If you have specific accessibility needs or would like support upon arrival, please reach out to the venue.

### Registration

Reserve your place here:
https://www.eventbrite.at/e/the-science-of-self-love-tickets-2002878038128
Come as you are, explore compassion at your own pace, and discover how small acts of kindness towards ourselves can create deeper connections with others.