Day of Mindfulness 🪷

We're very happy to share that the Aconchego House Sangha will now be holding a secular (non-religious/non-denominational) Monthly Day of Mindfulness. People of all backgrounds are welcome! This is an opportunity for us to further nourish our practice together and to bond as a community. 🙏

🗓 Sunday, 9th November

🕚 Time: 11:00am – 3:00pm

🏡 Place: Aconchego House

📍 Format:

🎶 Singing (15 mins)

🪷 Guided Sitting Meditation (20–30 mins)

💛 Dharma Talk (45 mins)

🥗 Lunch Break (30–40 mins)

•⁠ ⁠Please bring your own vegan/vegetarian lunch

•⁠ ⁠We’ll recite the Five Contemplations, do a short guided mindful eating meditation, followed by enjoying 20 minutes of silent/mindful eating

🌸 Guided Total Relaxation (50 mins)

💬 Sharing Circle (1 hour)

Whether you’re a familiar face or new to our community, everyone is welcome - please spread the word to those who may be interested!

There is no cost for this event. If you would like to bring/make a small donation to help support the space hosting our event, that is always appreciated.

📝 You’re encouraged to sign up either on Meetup or via our form, so we can ancipate number of attendees:

https://forms.gle/FDGBCWrLCrSXF6bW7

Feel free to get in touch if you have any questions, and we look forward to seeing you there. Let’s continue to walk this beautiful path of mindfulness together! 🌼