Queer Outdoor Relational Mindfulness
Details
## Details
What to Expect
Join us for nature, connection and contemplation at Lake Anza in Tilden Regional Park. This is a gentle mix of a contemplative and social gathering outside, not an intense hike or 100% silent retreat!
Meeting Point: Lake Anza parking lot at Tilden
**Carpooling Link: [https://groupcarpool.com/t/ys0aci](carpooling)
Sample Schedule (SUBJECT TO CHANGE):
• 10-10:30 - Grounding & Check-in – We begin in circle with a grounding stretchy moment and check ins with a simple icebreaker to arrive together
• Group Noting Meditation – Out loud noting practice to settle into presence and each other
• Silent Meditation – Either eyes closed or connect with on thing in your environment to listen to.
• Walking Meditation – A slow walk around the lake or the grassy field, tuning into earth, water, fire (sun), and air with awareness.
• Guided Relational Practice - Dyad/Triad Conversational Practice
• Circle Sharing with Tea– Return to share what you noticed with the group
• 12:30pm - Optional Picnic Lunch - Casual hanging & eating
What to Bring:
• Lunch for the picnic and plenty of water
• A mug if you would like tea!
• Layers
Accessibility Note: There are two bathrooms nearby. The walk around Lake Anza is partially wheelchair accessible, but many parts are rocky and uneven. Wheelchair users are welcome to participate in what’s accessible or practice the meditative walk independently on the grassy field during that portion, as it will be done in silence. All bodies and mobility levels welcome
Inclement Weather: If there is severe cold below 35°, heavy rain, fire or storm of any kind the event will be cancelled with a day’s notice. We will still meet if there is light rain, fog, or lower temps. Please come prepared for the elements!