27 July - ✨ Margie (Margaret Kaye) ✨

27 July - Margie (Margaret Kaye)

6.30pm sharp start (please arrive not before 6.15pm), 277 Bourke Street, Darlinghurst. All welcome. Entry by donation – Pay ID preferred anytime – Use ABN 45788728326.

✨ Margie (Margaret Kaye) ✨ has been teaching Feldenkrais (which she calls "movement meditation") for over 30 years. She has taught lessons for the general public, actors, musicians and dancers in multiple tertiary institutions. She has run workshops in corporate contexts around personal and workplace ergonomics. Margie also conducts walking and running workshops. More information can be found here: www.feldenkrais.net.au

The session, called the Feldenkrais Awareness Through Movement, will be all about re-vitalising and calming our nervous system, which can include rejuvenation and recovery. We will explore gentle movement and directed attention to inform our sensory experiences, including the way we move by using slow, mindful movements that can achieve powerful effects in terms of strength, flexibility, balance and holistic integration of the body and the mind. It can be done by sitting or lying down! So if you wish to lie down, mats will be available on the night, or you can bring your own.

Afterwards, you're welcome to join us for dinner, drinks and a chat at the East Village Hotel. 🍽️