Functional Training Workshop - With Dr. Nikhil Lad

Dr.Nikhil Lad is the chief fitness consultant at Quest Fitness. He has over a decade experience and has transformed lives using his strong technical background & passion for fitness.
Dr.Nikhil has trained with Holistic practitioner Naudi Aguilar at Functional Patterns, California in Functional Training. He has also authored 3 books on Functional Training. He will be conducting an orientation on 'Functional Training' in Dubai where he will be talking about the importance of Integration to improve performance.
Learn 100+ Exercise variations:

• Core activation techniques,

• Sport specific training for MMA,

• Martial arts,

• Racquet sports,

• Rock climbing etc.

Videos available on http://www.fit2function.in
Youtube - https://www.youtube.com/channel/UCNF65OcC-GOiBre0ktjZK9g.