Meditation and Mindfulness Workshop

Greetings!
I hosted these groups for many years before the pandemic at Gay City in Capitol Hill. I’m excited to be offering them again — this time in a beautiful, cozy new space: Haunted Burrow Books on Capitol Hill.
I’m hosting a free 3-week series called Quiet Mind Workshops:
Each week I will open with a short talk on meditation and mindfulness practice, followed by a 20 min guided meditation. This if for all of you who think you can't meditate or those who are interested but don't know where to start. All experience levels are welcome!

Thursdays 9/11, 9/18, 9/25
6:45–7:30 PM

Haunted Burrow Books (Capitol Hill)
430 15th Ave E, Seattle, WA 98112
Each evening includes:
– A short talk on meditation & mindfulness
– Guided 20-minute meditation
– Closing Q&A / reflection
Space is limited (12 people) – RSVP Required

RSVP here: https://qrco.de/bgFOo6
* * This is a FREE event