[MONTHLY CHECK IN] CONVERSATIONS FROM THE HEART

CONVERSATIONS FROM THE HEART is held monthly on the last Thursday of the month at 7pm.

This is your opportunity to support and be supported as a quiet woman.

Let's talk honestly about the gritty truths of this wondrous complex life as a quiet woman ... without having to pretend we have all the answers or that we're doing it perfectly. I'm 50+ and still figuring out stuff!

Examples of what we might talk about:

• Health and wellbeing: navigating peri/menopause
• Energy: how to conserve and manage it
• Grief and Loss (note: I'm not a medical professional, counsellor, or psychologist, but I am trauma-informed)
• Relationships: make friends, set boundaries, stop people pleasing
• Redefine success, find fulfilment, rebuild after a life transition

RULES

• What's shared in the room stays in the room.
• Share only as much as you feel safe to do.
• You are responsible for the energy you bring to the room.
• Always be kind. We don't know what burden others are carrying.