Be more loving to your body and your mind, without losing your sense of humor. Curvy Yoga is about making your yoga practice fit you at any size. Add a dash of body acceptance and modifications to help you feel confident effective & feel safe and you get the gist. This is not about weight loss, but about loving your body right now where it is and learning how your badass body can move in ways you never realized.
We are now teaching YES Yoga: Yoga for Every Size which incorporates tenets from Curvy Yoga and other body positivity & size acceptance movements. Stay tuned for these classes in the new Quirk Yoga Trailer, along with Exhale: Yoga for Anxiety, Resilience: Trauma-Informed Yoga, Energize (outdoor flow-based yoga) and Rest & Restore (incorporating yoga nidra, restorative yoga and mindfulness & meditation).