
What we’re about
Your space to move, breathe, and rise — together.
This is more than just a meetup. It’s a supportive, high-vibe community where men and women gather to walk mindfully, meditate, cold plunge, and connect deeply. Whether you’re leaving behind burnout, embracing holistic living, or seeking real, nourishing connection — you’re welcome here. Led by passionate wellness guides, Radiance Wellness Collective invites you to step into a lifestyle rooted in vitality, presence, and community.
Move. Heal. Connect. Glow — together.
Upcoming events
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•Online🌙 Radiant Harmony: Deep Sleep, Breathwork & Restoration
OnlineJoin us for this month’s Breathwork & Wellness Circle, where we’ll explore how to restore your body’s natural sleep rhythm using science-backed tools, holistic supports, and nervous system regulation.
This 60-minute session begins with a calming breathwork journey led by Nicole from Harmony Within, followed by an evidence-based wellness teaching on sleep, recovery, and relaxation with Ashley Medina, Medical Professional & Certified Health Coach.
You’ll leave with practical tools to fall asleep faster, stay asleep longer, and wake up feeling clear, rested, and radiant.***
### 💤 What this session is about
Sleep isn’t just rest — it’s your body’s nightly healing process. When we don’t sleep deeply, hormones shift, stress rises, and the body struggles to recover. In this interactive hour, we’ll uncover the science behind deep, restorative sleep and share simple, natural ways to improve it — including:
- How your brain literally cleanses itself while you sleep
- The link between hormones, stress, and poor sleep (especially for women)
- The role of magnesium, tart cherry, and CBN in relaxation
- How to build an evening routine that supports your nervous system
- Breathwork practices that activate your “rest and digest” response
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### You’ll learn
- The stages of sleep and why deep sleep matters most for recovery and hormone balance
- Simple ways to reset your circadian rhythm through light, movement, and nutrition
- Natural alternatives to sleep medications — like magnesium, tart cherry, CBN, and calming herbs
- How stress and cortisol disrupt sleep (and what to do about it)
- A grounding 15-minute breathwork practice to calm your body and quiet the mind
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### Perfect for
Anyone who struggles with falling asleep, staying asleep, or waking up tired — or anyone craving a deeper sense of peace, balance, and restoration.
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### What to bring
A notebook and water
Optional: blanket, pillow, and comfy clothes for breathwork***
### 💛 Contribution
This is a donation-based event.
Give what feels aligned 💛
Venmo Donation Here***
### 📍 Where
Live on Zoom — link will be sent after RSVP
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### Hosts
Ashley Medina, Medical Professional & Certified Health Coach
(Radiance Wellness Collective)
Nicole Jordan, Breathwork Facilitator
(Harmony Within)***
### 📚 Book Giveaway
One attendee will receive a free copy of
Why We Sleep by Dr. Matthew Walker — a powerful, science-backed look at how sleep impacts every aspect of health, mood, and longevity.1 attendee
Past events
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