
What we’re about
Your space to move, breathe, and rise — together.
This is more than just a meetup. It’s a supportive, high-vibe community where men and women gather to walk mindfully, meditate, cold plunge, and connect deeply. Whether you’re leaving behind burnout, embracing holistic living, or seeking real, nourishing connection — you’re welcome here. Led by passionate wellness guides, Radiance Wellness Collective invites you to step into a lifestyle rooted in vitality, presence, and community.
Move. Heal. Connect. Glow — together.
Upcoming events (4+)
See all- Radiant Harmony: Breakfast, Fasting & Breathwork — Donation-Based WorkshopLink visible for attendees
🌞 Radiant Harmony: Breakfast, Fasting & Breathwork
Join us for this month’s Breathwork & Wellness Circle, where we’ll explore how the way you start your day impacts your energy, hormones, and overall well-being.This 60-minute session begins with a grounding breathwork journey led by Nicole from Harmony Within, followed by an evidence-based wellness teaching on breakfast and intermittent fasting with Ashley Medina, BSN, Certified Health Coach. You’ll leave with practical tools for aligning your morning habits with your body’s natural rhythms — helping you feel more balanced, nourished, and in tune with yourself.
### What this session is about
Breakfast and intermittent fasting both have powerful roles in energy, metabolism, and hormone balance—but the “right” approach depends on your body and routine. In this interactive hour, we’ll demystify fasting windows, show you how to build a blood-sugar-steady breakfast, and use breathwork to reset your nervous system so your choices stick.
### You’ll learn
- How to decide if intermittent fasting is a fit for your goals (and when it’s not)
- Ideal breakfast templates for focus, fat loss, and hormone balance
- The truth about coffee timing, protein targets, and breaking your fast
- Simple swaps that crush mid-morning crashes and cravings
- A calming 15–20 min breathwork practice to boost metabolism, digestion, and willpower
### Perfect for
Anyone curious about fasting, struggling with morning energy or cravings, or wanting a simple, sustainable breakfast routine.
### What to bring
- A notebook and water
- Optional: wear comfy clothes and have a quiet spot for breathwork
### Contribution
This is a donation-based event. Give what feels aligned 💛
Venmo Donation HereWhere: Live on Zoom, link will be sent after RSVP
Hosts: Ashley Medina, BSN, Certified Health Coach (Radiance Wellness Collective) + Nicole from Harmony Within