🌊❄️ Austin Annual Polar Plunge at Barton Springs

Join us for Austin’s annual Polar Plunge at Barton Springs—a powerful, heart-opening way to reset your nervous system, boost your mood, and step into the new year feeling energized and embodied.
We’ll gather at 10:00 AM to connect, ground, and set intentions before heading in together for a group plunge at 10:30 AM. Whether you’re a seasoned cold-plunger or this is your very first time, you’re welcome here.
This is about more than the cold—it’s about courage, community, and choosing aliveness ✨

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### ❄️ Why Cold Plunging?

Cold exposure is known to support:

• Nervous system regulation
• Mental clarity & resilience
• Mood & dopamine balance
• Circulation & inflammation support

But honestly? The biggest magic is doing something hard—together.

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### 🧊 What to Bring

• Swimsuit
• Towel
• Warm layers for after (robe, hoodie, socks = gold)
• Optional: thermos with tea or coffee
• Brave energy + an open mind

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### 🤍 What to Expect

• Welcoming, no-pressure vibes
• Optional intention-setting before the plunge
• A supportive group jump (you can stay in as long—or as short—as feels right for you)
• Post-plunge warmth, smiles, and that I-can-do-hard-things glow

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### 🌞 Important Notes

• You are always in control—listening to your body is the priority
• Not medical advice; please consider your personal health conditions
• This is a sober, wellness-forward event

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If you’ve been craving a fresh start, deeper presence, or a little nervous-system magic—this is your sign.
Let’s plunge into the year together ❄️✨