Radiant Mother: Yoga for Prenatal and Mothers + Sound Bath

Radiant Mother is a Yoga & Sound Healing experience. This 90 minute practice is specifically designed for prenatal, postpartum and mothers. Experience a holistic Yoga practice blending Yogic tools: Vinyasa, meditation, mantra and sound. Prenatal yoga and sound bath for you and baby to bond, move through your journey with ease, strength and visualize a beautiful labor. For mothers to practice and replenish in a way that will give back to your energy and honor the space you hold in your home. Close with a savasana sound bath to integrate your being into a state of wholeness and power through deep rest.
Sing up:

Radiant Mother is a dynamic practice based on Vinyasa and Kundalini (Khalsa Way) traditions, but is beautifully adapted for pregnancy, early motherhood, menstruation and has an overall more feminine touch. Modern day women are moving fast as wicked multi taskers and incredible forces of Nature. Yet often we experience burnout, emotional overwhelm, and exhaustion leaving us in less connected to Self, partners, pregnancy and our children.
These classes are designed to give back to you. Mothers health and wellbeing is the central theme of every class.

RESERVE HERE:

Please join Bridget Moore & Emily Clarke for these special classes. You can read more about your facilitators on the Momence link.
Sign up on Momence.

A THREE PART SERIES: COME ONE SESSION OR ALL.
SUNDAYS
AUGUST 3RD, 17TH AND 31ST
1-2:30PM
ONE CLASS: $35
3 PACK: $90 (SAVE $15)