Welcome to this week’s women’s circle! Tonight, we’ll focus on connection and self-discovery. We’ll begin with a fun icebreaker to set the tone and get to know one another better. From there, we’ll explore the evening’s topic, 'Managing Self-Doubt,' through open discussion, sharing our thoughts, and reflecting on personal experiences. This gathering is a space to connect, grow, and be inspired by one another’s journeys. We’ll close with a moment to set intentions, leaving with fresh perspectives and a sense of support. Let’s dive in and make this time meaningful together!
Below is the "Mindful Musing" for the week which includes our Main Topic and some questions for us to explore together!
Self-doubt is like that one friend who always shows up uninvited, but instead of bringing snacks or a bottle of wine, they just bring a whole bunch of “what ifs” and “are you sure?”s. We all know that voice—sometimes it’s a whisper, other times it’s a full-on megaphone telling us we’re not good enough, not smart enough, not capable enough. But why does this voice seem to get so loud when we’re on the brink of something amazing, or when we’re taking steps toward our dreams? It’s almost as if self-doubt has the uncanny ability to show up exactly when we need to believe in ourselves the most.
What’s interesting about self-doubt is that it’s something everyone experiences, yet it often makes us feel like we’re the only ones struggling with it. In a world where perfectionism is the unspoken goal, self-doubt can make us feel like we’re always playing catch-up, or worse, that we’re not even worthy of the game. But here’s the truth—self-doubt isn’t a sign that we’re broken or incapable; it’s a natural response to new challenges, new opportunities, or pushing past our comfort zones. It’s part of the human experience—and it can be managed.
Managing self-doubt is not about silencing it completely, but learning to acknowledge it, challenge it, and quiet it down just enough to move forward. It’s about recognizing that just because we have doubts doesn’t mean we aren’t capable. In fact, sometimes it’s a sign that we’re growing—because we’re stretching beyond what we’ve done before. So, how do we manage it without letting it control us?
Discussion Questions:
- What’s the loudest, most persistent doubt you’ve ever had? How did it hold you back (or not)?
- Can you think of a time when you were able to push through your self-doubt and achieve something amazing? What helped you get there?
- How do you differentiate between healthy self-reflection and destructive self-doubt? Is there a line?
- What’s your inner critic like? Does it have a name or a personality? (Mine likes to show up as a sarcastic, judgmental old friend.)
- When self-doubt strikes, what’s your first instinct? Do you try to ignore it, or do you lean into it for a moment of self-awareness?
- Have you ever noticed that self-doubt tends to show up in certain situations or when you’re about to try something new? How can we predict or prepare for it?
- How do you remind yourself of your strengths when self-doubt is trying to steal the spotlight?
- How can we use self-compassion to counteract our doubts? What might it look like to treat ourselves like a good friend in those moments?
- Do you think self-doubt ever has a positive role in your life (like keeping you humble or encouraging growth)? How do we balance it with confidence?
- What are some ways we can support each other as a group when self-doubt starts to creep in? How can we lift each other up?
