Olympia Discussion: Rage, Reverence & the Soft Revolution

Welcome to this week’s women’s circle! Tonight, we’ll focus on connection and self-discovery. We’ll begin with a fun icebreaker to set the tone and get to know one another better. From there, we’ll explore the evening’s topic, 'Rage, Reverence & the Soft Revolution: What to Do With All That Rage,' through open discussion, sharing our thoughts, and reflecting on personal experiences. This gathering is a space to connect, grow, and be inspired by one another’s journeys. We’ll close with a moment to set intentions, leaving with fresh perspectives and a sense of support. Let’s dive in and make this time meaningful together!

Below is the "Mindful Musing" for the week which includes our Main Topic and some questions for us to explore together!

There’s a rage inside so many women—not because we’re broken, but because for years we’ve been told to be anything but angry. Be polite. Be chill. Be nice. Be small. Smile, even when you’re fuming. Numb it. Hide it. Call it “overreacting.” Push it down.

But rage doesn’t disappear—it waits. It coils. It simmers in the background of our bodies, waiting for an outlet, a crack, a moment.
This session is about that sacred rage. The grief underneath it. The power inside it. The softness beside it. Because rage is not something to fear—it’s something to listen to. It’s the part of you that still believes you deserve better. It’s the energy of truth knocking at the door of your life, saying, Enough. Change starts now.

You are allowed to be angry. You are allowed to grieve. You are allowed to be soft and wild in the same breath. This isn’t about destruction. It’s about reclamation. You don’t need to manage your rage—you need to honor it.

### Discussion Questions

1. What are you holding in that you’ve never fully allowed yourself to feel?
2. When did you first learn that anger was unsafe or unacceptable?
3. What does your body do when you feel rage—and how do you usually respond?
4. Where in your life has anger been a signal that something needed to change?
5. What are you grieving beneath your anger?
6. What would it look like to express your anger in a way that’s powerful, not harmful?
7. Where have you silenced your truth to keep the peace?
8. What stories do you carry about being “too much,” “too sensitive,” or “too emotional”?
9. What’s the relationship between your rage and your boundaries?
10. What’s one way you can begin to move stuck emotion—through writing, movement, voice, or stillness?