The Midlife Threshold — A Full-Day Retreat for Women in Perimenopause & Midlife

Is this the season where everything is shifting at once?
Your body. Your emotions. The identity you built in your 30s. All of it in motion. This day is for you.
The Midlife Threshold Day Retreat is a full-day, in-person immersive experience at Unity Temple on the Plaza — one of Kansas City's most beloved wellness and community spaces. This is not a workshop with a slide deck. It's a whole-person, embodied day of somatic practice, coaching, community, and practical tools for navigating perimenopause and midlife.
WHAT YOU'LL EXPERIENCE
🌿 Somatic embodiment journey — guided breathwork, intentional movement, and energy work to move what words alone can't reach. You don't need experience. You only need to show up.
🌿 Whole-person 5-Facet mapping — a personal assessment across five dimensions of your life: Spiritual, Physical, Mental, Emotional, and Energetic. Most women tell me the shape of their whole-person snapshot tells them something the individual pieces never did.
🌿 Live coaching and integration circle — real-time coaching in community with up to 15 other women. Every woman learns from every moment, whether or not it's her turn.
🌿 Practices that stay with you — you leave with a personal practice toolkit: somatic tools, breathwork anchors, and daily rituals calibrated to your 5-Facet snapshot. Not insights to forget. Tools that work on a Tuesday when everything feels hard.
EVERYTHING INCLUDED
✓ Full-day facilitation ✓ Nourishing communal lunch ✓ 5-Facet Life Assessment Workbook (valued at $38) ✓ Personal practice toolkit ✓ Resource packet ✓ Intimate group of maximum 16 women
THIS DAY IS FOR YOU IF...
→ You're somewhere between "something is wrong" and "I don't know who I am anymore"
→ You've addressed the hormonal piece and want whole-person support for everything underneath
→ You've tried talk therapy or traditional coaching and want something more embodied
→ You want to stop managing this transition and start actually moving through it
YOUR FACILITATOR
Jennifer Watts is a certified Transformational Embodiment Coach (Coaching Evolved), Reiki Level II practitioner, and founder of Centering Journey. She is also the Program Director for Serenity Meditations at Unity Temple on the Plaza — so this retreat happens in a space she knows deeply. She brings 25 years of professional leadership alongside training in somatic practice, breathwork, and whole-person coaching. She works with women at the intersection of the body, the identity, and the becoming.
INVESTMENT
🌿 Early bird: $125 — register by May 15, 2026
🌿 General admission: $145 — after May 15, 2026
Register at: https://www.eventbrite.com/e/the-midlife-threshold-full-day-retreat-for-women-navigating-perimenopause-tickets-1988336732692?aff=oddtdtcreator or visit centeringjourney.com. Space fills quickly — 16 women maximum. A waitlist will be available once full.
Questions? Email jen@centeringjourney.com or book a free 30-minute discovery call at centeringjourney.com.