If you overthink before you do anything — this might help.

Hi, Jesper here.

Lately I’ve been noticing something —
with myself, and with almost everyone I coach:
We’re tired.
But not just physically.
We’re tired of thinking so much… before doing so little.
You sit down to write something, and your mind is already arguing with itself.
You replay conversations you haven’t even had yet.
You second-guess what you mean before you’ve even said it.
And somewhere in that noise, you lose the thing you were trying to do.

Overthinking looks like indecision.
But more often, it’s unfelt emotion in disguise:

• The fear of doing it wrong
• The guilt you never spoke out loud
• The pressure to prove you’re okay, even when you’re not

Your thoughts aren't the problem.
It’s the weight behind them — and the way they keep pulling you out of your body.
That’s why Selina and I are hosting a workshop.
It’s called From Overthinking to Creating —
but really, it’s about returning to yourself.
Not mentally.
Physically. Gently. Honestly.

We’ll explore:

• What’s underneath your thought spirals
• How to come back to presence when your nervous system wants to flee
• How to stop rehearsing life — and start living it, one small act at a time

Not for fixing.
Not for forcing.
Just for slowing down enough to choose something different.
If this speaks to something you’ve been carrying —
you can find the link below.

No rush.

Jesper

=> Register here
(This is a paid event)