A Mindful Reset: 3-Part Meditation Workshop with Ragini Ashok

## Mindful Reset: A 3-Part Meditation Workshop with Ragini Ashok

Dates: Fridays: September 19, 26 & October 3, 2025
Time: 6:00 PM – 7:30 PM (EDT)
Location: Ayurveda Wellness House, 17119 Madison Ave, Lakewood, OH 44107, USA
RSVP Link: https://www.raginiashok.com/rama-events/3-part-meditation-workshop

### Event Description

"Each breath is an arrival, each pause an opening." Begin your mindful journey with this unique three-part workshop blending meditation, breathwork, and creative expression. Guided by Reiki Master and meditation facilitator Ragini Ashok, you'll learn to quiet the mind, soften into the body, and awaken your creative spirit through a unique blend of art and meditation.

This is not just meditation, it’s a path to balance and self-expression. Drawing from ancient wisdom, modern mindfulness techniques and 7 years of meditation experience, Ragini offers practical tools to help you cultivate clarity, mindfulness and inner calm.

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### 🪷 What You’ll Experience

• Calm & Presence: Learn meditation and breathwork techniques proven to reduce stress and sharpen focus.
• Embodied Awareness: Gentle practices to help release tension, deepen body connection, and access intuition.
• Creative Expression: Use meditative art for self-expression. You will create your own canvas as well as contribute to a group artwork.
• Community & Reflection: Network with like-minded individuals over herbal tea and refreshments.

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### Details

Investment: $75 - All 3 sessions included.
Tickets: RSVP required- spaces are limited. Link to Register
What to bring: Please wear comfortable clothes. Bring a journal and pen if you'd like. Mats, cushions, and Herbal tea are provided.
Who is this for:

• Busy professionals seeking balance
• Newcomers to meditation and mindfulness
• Individuals looking to manage stress effectively
• Spiritual seekers who want to deepen their practices
• Creatives wanting a focused presence
• An open and curious heart

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### Let Your Practice Begin

Join us for a nurturing blend of presence, creativity, and mindful connection. Reserve your spot and journey inward. Link to Register

All experience levels welcome; no prior meditation or art background needed.
Event Link: Link to Register
Website: https://www.raginiashok.com
Instagram: https://www.instagram.com/ragini.ashok.meditative.art
Facebook: https://www.facebook.com/Ragini-Ashok-Art