Free Chair Yoga @ Buder Library

## The world is a lot right now. This is time to slow down, support our nervous systems, and practice co-regulation together in community.

Chair Yoga offers a gentle, accessible chair-based movement and meditation practice. Using chairs for support, we’ll move slowly, breathe together, and take time to settle — no mats, no experience, no expectations.

Chairs are provided; All abilities are welcome and encouraged to join. Yoga mats are NOT necessary!

The entire practice can take place seated on the chair, with a few options for using the chair for balance in standing variations of poses.

While this is a public class and not specifically an LGBTQ+ event, you'll be supported by a queer yoga teacher <3

This class will be led by elle brodsky, founder of Rainbow Fit Club and certified yoga teacher since 2008.