Self-Care Book Club - Atlas of the Heart

Empaths are known for having many strong emotions, and if we don’t have the support and tools to understand them and manage them, things can feel pretty overwhelming and uncontrollable.

Brene Brown has written a book to address the broad spectrum of emotions - no seriously, she says there’s 87 different emotions to explore - and how to navigate them for better connection with ourselves and others.

This is a new book for me, but by one of my favorite authors and on a subject I feel we can all strongly relate to. Please join me, dive in to Atlas of the Heart, and see what we can learn about emotions and connection. Then we’ll gather together for a discussion of the book and what we learned or enjoyed.