Self Defense Workout

Anyone up for joining me for some self defense? I hope you can join me. We will start off with some circuit training like short sprints burpees stair climbing push ups core training then move into self defense training. During self defense we will practice martial arts moves from punching to kicking to knees and elbows to take down and ground techniques. We also will be practicing blocks as well.

Starting time: 5:30pm

Meet at the volleyball court

This event is kid friendly

Water will be provided be feel free to bring your own

Feel free to bring guests

No Martial arts experience required

Running shoes is recommended

Peeples are free to bring pads and gloves if they want to

Hope to see you there

9192716288