the Women's Circle for the Perimenopausal Journey

Do you want to rediscover and embrace your personal strength as you move into the most powerful season of your life?
Join wellness leader Renée Balyoz, M.Ed., ERYT-500 and special guests for these special evenings facilitated for you and your growth towards your highest and most powerful self during this journey towards menopause.

Come connect with other women in Raleigh who understand what you're going through, build new friendships, and enjoy a supportive and empowering atmosphere. Let's break the silence surrounding perimenopause, embrace our individual journeys, and uplift each other through shared stories, laughter, and mutual support. This event is open to all women looking to connect, learn, and grow together in a positive and welcoming environment.

This Women’s Circle is designed to EMPOWER and SUPPORT women who are in the beginning, middle, or ending phases of menopause. These are pre-menopause, peri-menopause, and menopause.
LEARN about the stages of menopause and how natural interventions can assist you and ALLEVIATE symptoms.
EXPERIENCE a combined yoga practice of SOOTHING postures and guided breathing practice.
LISTEN and SHARE with other women during our honest, authentic, open guided dialogue about these stages and our experiences as we move through them.
Sliding scale registration fee available. Please message me for details.
What past participants are saying:
“Renée is a consistently excellent yoga instructor, and that is especially evident in her menopause workshop. Her passion for women’s empowerment is palpable, and she creates a peaceful, nourishing environment where we, as women, can comfortably and honestly discuss our unique and shared experiences during this phase of our lives. Renée’s research, preparation, and expertise ensured the experience was fact based, while allowing for personal reflection and exploration. The yoga practice itself was both strengthening and restorative. I left feeling excited about possibilities for the future and relieved to be connected with a supportive group of women, especially Renée.”
~Rachel D.

Renée Balyoz, M.Ed., has nearly 1000 hours of yoga training, and ten+ years of teaching experience. Her purpose is to help women feel stronger, calmer, and more resilient through habits of self care. She is passionate about helping people improve their lives through movement, nutrition, and wellness skills that promote healthful, empowered living. Her own yoga practice, careful self-observation, proper nutrition, exercise, and acupuncture has helped her to ease the symptoms of peri-menopause. Renée works as a public health educator at the Poe Center For Health Education.