Yoga for Better Sleep

### Yoga for Better Sleep

August 5th, 7 pm
Fred Fletcher park
Register

Do you ever crawl into bed feeling tired but unable to fully switch off?

Join us for a peaceful evening designed to help your body and mind slow down before bedtime. Through gentle movement, calming breathwork, and long, supported stretches, you’ll learn simple techniques that can help you fall asleep more easily and wake feeling more refreshed.

You’ll leave with a short bedtime routine you can use at home whenever life feels a little too busy.

No yoga experience needed.

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

Sign up at www.yogaexplorer.org

For last-minute updates, follow Yoga Explorer on Instagram and Facebook.