True Core - No Crunches Allowed

### True Core - No Crunches Allowed

Wednesday, August 19th, 7 pm
Fred Fletcher park
Register
What actually is your core — and why does it matter?
Core strength is not about having a pretty six-pack.

In this class, we’ll explore what true core stability actually means, how the core supports the way we move, and why strengthening it does not have to mean endless crunches.

Come ready to move, learn, and perhaps rethink what you thought you knew about your core.

Value exchange

• Sliding scale ($10-$20)

Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park

Sign up at www.yogaexplorer.org

For last-minute updates, follow Yoga Explorer on Instagram and Facebook.