Park Yoga - with the Birds
Details
### Park Yoga - with the Birds
Friday, August 21th
8 am
Fred Fletcher park
Register
Move, breathe, and tune in to the natural soundtrack of the park.
This outdoor yoga practice will weave together bird-inspired postures with a little exploration of the birds that call the park home.
We’ll move through an all-levels flow inspired by wings, balance, flight, and stillness — accompanied by the birdsong around us.
After class, you’ll be invited to slow down and listen more closely, exploring the park’s soundscape and noticing the different calls, rhythms, and sounds that are often there but easily missed.
No birding knowledge or yoga experience needed. Just bring your mat, your curiosity, and a willingness to listen.
Value exchange
- Sliding scale ($10-$20)
Credit card on the website, Venmo (@YogaExplorerNC) or cash in the park
Sign up at www.yogaexplorer.org
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