Fall Equinox Day Retreat

Step into a few hours just for you — to move, clear your mind, and reconnect with yourself, nature, and like-minded souls.

## Sample Schedule

9:00 am — Opening Circle
Settle in, connect, and set your intention for the day.
9:30 am — Vinyasa Flow (Active)
An energizing, feel-good practice to awaken body and mind.
11:00 am — Brunch
A delicious, nourishing homemade vegetarian brunch — lovingly prepared, served, and enjoyed together.
12:00–1:30 pm — Discussion: Journey Within
A gentle guided conversation and reflection time to explore what’s unfolding for you.
1:30–2:30 pm — Yin Yoga (Passive, Restorative)
Slow down with deep stretches and calming breathwork.
2:30–3:00 pm — Closing Circle
Seal the day with gratitude and clear intentions to carry forward.

✨ Step Out of Routine
Take a break from the everyday busyness and check in with what you really need.
✨ Reconnect
Pause and reconnect with yourself, nature, and likeminded souls in a beautiful space.
✨ Welcome a New Season
Use this natural shift as a chance to reflect on what you want to keep — and what you’re ready to let go.
✨ Nourish Body and Mind
Enjoy a balanced yoga practice, calming breathwork, and time to slow down and reset.
✨ Find Clarity
Gain a fresh perspective on where you’re headed and what you want this season to bring.
✨ Come As You Are
No experience needed — no pressure, no pretzel poses, just you.
✨ Leave Renewed
Walk away feeling grounded, refreshed, and ready for what’s next.
[Read more on YogaExplorer.org](https://www.yogaexplorer.org/pages/fall-equinox-mini-day-retreat "https://www.yogaexplorer.org/pages/fall-equinox-mini-day-retreat")