Drop Your Shoulders & Exhale, Friday Night Retreat
Details
Drop Your Shoulders & Exhale
Step away for a few hours — to reconnect, recharge, and explore what’s possible.
By the time Friday rolls around, many of us are carrying the week in our shoulders, jaw, and breath. So instead of adding another after-work thing to your calendar, come take an after-work exhale.
This Friday evening retreat is for the moments when a one-hour yoga class just isn’t enough — when you want to land in your body, settle your nervous system, and end the week feeling clear, soft, and fully off-duty.
What to expect
- Slow, grounding yoga
- Long exhalations + breathwork
- Nervous-system reset
- Zero pressure to perform
- A delicious vegetarian meal enjoyed together
- A soft evening with like-minded humans
The vibe
Clock out — fully.
Come exactly as you are.
No previous experience needed.
Leave lighter than you arrived.
* Arrive anytime after 5 pm, have some tea, walk the grounds, sit in the rockers, let yourself land. The guided yoga experience begins at 5.30
Small, cozy event — max 12 people. If this feels like your kind of thing, secure your spot at yogaexplorer.org.