Tai Chi practice

*** We will practice on 6/24 as our last session, then take a summer break, with the hope of resuming in the Fall. Have a pleasant summer everyone! ***

Join the Rancho Mirage Tai Chi Meetup Group at 4:45 PM every Monday for 30 minutes to practice the fundamentals of this ancient martial art that focuses on cultivating internal energy and promoting balance in both body and mind. We will guide you through gentle movements and breathing techniques whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, this practice is a great way on your Tai Chi journey.

This is an opportunity to connect with like-minded individuals, improve your health, and learn valuable self-defense skills. All levels are welcome, so come with an open mind and a willingness to explore the benefits of Tai Chi practice. Wear comfortable clothes and shoes. You do not need to RSVP and guests are also welcome.

This event is sponsored by the UUCOD, is free and donation to UUCOD is accepted.