Free Yoga & Farmers Market Monday Nights

Come and join me at Southeast Nashville Farmers Market.

We have great local Tennessee produce every week and now Monday Night Yoga Classes!

Free Yoga in the park June 12th at 6pm

Southeast Nashville Farmers Market

Facebook page for market https://www.facebook.com/senashfm/5260

Location :Hickory Hollow Pkwy #202, Antioch, TN 37013

Freedom Yoga : With Yoga Instructor Sarah Lytle

Joy in movement yoga -

This style of yoga creates a union between breath and movement energy and flow.

Throughout the class, we will flow through a sequence of poses designed by the teacher that will challenge you while also encouraging you to find your authentic personal power on and off of your mat addressing physical, mental and emotional blocks .

The class also creates a sense of community and connection that you will carry with you off of your mat and into the world.

This class is appropriate for all levels.

Sarah Jean Lytle​ will have some yoga mats first come first serve, so be there early to enjoy the wonderful offerings at the farmers market and finish your day with yoga in the park.

Stay tuned for Sarah's Monday yoga in the park series Monday's at Southeast Nashville Farmers Market .

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