Raw Vegan Potluck

Raw Vegan Potluck and then an optional lecture by Loren Lockman.

what to bring:
• PLEASE honor these requests, so we are ALL on the same page!!!
• ALL ORGANIC foods (some exceptions, such as durian, which we cannot find organic in the PNW). Certified organic or at least grown organically please (No pesticides and No GMO)!
• All vegan foods: no animal products! (No meats, no eggs, no dairy, and no honey or other bee products!)
• All raw foods: no cooked foods. Any processed foods (such as kale chips) should be labelled as raw (not processed/heated above 118 degrees)
• All natural! (Please no artificial chemicals or preservatives!)
• We love raw organic fruits, vegetables, nuts, and seeds, etc.! Gourmet-ish chefs often get creative with wonderful salads, raw vegan entrees like lasagnas, desserts, etc.
• These events are about abundance! If eaten alone, one person's food should fill at least 2-3 people (minimum - your food should COMPLETELY FILL YOU!).

• Please provide a detailed list of ingredients for whatever you bring.
• When preparing your foods, please use standard food prep practices (hand-washing prior to handling foods, rinsing produce, etc.)
• If this is your first time and you don't know what to bring, consider a fresh organic fruit or vegetable salad with dressing on the side.
• For those who can prepare gourmet raw food recipes, bring it on! This is a chance to share delicious raw food recipes with each other, and further the raw food mission of health and peace, as well as inspire others to create amazing gourmet raw vegan foods!
• Please bring your own dishware and utensils, including serving utensils!

About the lecture:
Starts around 6 PM

A Free Lecture with World-Renowned Health Guide LOREN LOCKMAN
Discover the Wisdom of 4 Decades of Vitality Loren has been vegan for nearly 40 years and has guided thousands as a health coach for 39 years. As a world-class master of health guidance, he specializes in:
• The World's Strongest Detox System
• Water Fasting Mastery
• Harmonizing Lifestyle for Dynamic Health
For 29 years, Loren created and directed the world's premier fasting institutions in the US and also tropical Central America and had great results. Now, he's bringing that cutting-edge wisdom to Seattle.

Meeting in the activity room on the main floor (entrance level). Walking in the entrance go to the first hallway, turn left, activity room is on the right. Parking is on the street or across Eighth Avenue in a large parking lot where you see the post office.