Tour De Health

Raw Rider
& his Green Gang (family) will be visiting us
for a truly inspirational presentation!

This meetup is on a Tuesday Evening.

Raw Food Athlete, Brian Tanner, is biking
part of the midwest on mainly raw green foods
(200-350 miles per trip) to bring health and
Living/raw food diet awareness to our area!
His wife, Joyce Tanner RN & Certified Raw Food Chef
survived colon cancer by lifestyle & diet change!
She will present a fun and
informative way to continue on your
Raw journey and avoid pitfalls.
Brian will share how the diet has
brought him to the next level of cycling
Join us for a Raw food Potluck and fun!

(please bring a raw dish to share)

Presentation will becomplete with green smoothies!

Agenda for class:
*Why Raw Foods
*Why Green Smoothies
*pH balance to maintain great health
*Relationship communication as it relates to diet
*100% raw or bust- how to avoid emotional eating
*Detoxification defined
*Emotional side of the detoxification process
*How to get your family on board with Raw foods
*Raw Food Fun for the Family
*What is most important in your life
*Athletic performance on raw food- Endurance
*What to do with all this extra energy on raw
*Love, Laugh & Live
*Demonstration and sample of a tasty Banana/Spinach/Sprout Smoothie