Plant-Based Meals for Optimum Health

I am touched by Jane Goodall's last words : "Each and everyone of you has a role to play" and that "your life matters"
To do my part I will be hosting a FREE nutrition cooking demo meetup.
Please join our 4-class series on Plant-Based Meals for Optimum Health
OR
4-class series on Plant-Based Meals for Health Gain (Diabetes Management)
Location: Natural Grocers. 1660 W Sunset Rd, Henderson, NV 89014
This 4-class series is developed by PCRM – Physicians Committee for Responsible Medicine. [www.pcrm.org]
The recipes are from vegan nutritionists and vegan doctors. Attendees will be tasting a generous portion of the food prepared.
Come for 1 class or all 8, just have fun!
Recipes and free tasting include: Vietnamese Spring Rolls with secret sauce, Chocolate Mousse with Fresh Fruit, The Best Hearty Salad with a surprise dressing.

Plant-Based Meals for Optimum health
Class 1: 11/01/25 9:30am – 11:00am
Introduction to How Foods Can Get You to Optimum Health
Class 2: 11/08/25 11:30am – 1:00 pm
Fueling Up On Low-Fat, High Fiber Foods
Class 3: 11/15/25 11:30am – 1:00pm
Discovering Dairy and Meat Alternatives
Class 4: 11/22/25 11:30am – 1:00pm
Boost Your Body's Immune System and Healthy Weight Control

Plant-Based Meals for Health Gain (Diabetes Management)
This is a 4 part class designed by PCRM to help manage diabetes.
This class is for people with or without diabetes.
Class 1: How Food Fight Diabetes
11/02 - 11:30am-1pm
Class 2: The Power of Your Plate and Grocery Cart
11/09 - 11:30am-1pm
Class 3: Understanding Type 2 Diabetes
11/16 - 11:30am-1pm
Class 4: Designing a Diet for Maximum Health Gain
11/23 - 11:30am-1pm

All meals are vegan and gluten free. Special Thanks to Natural Grocers for supplying all the delicious food.