A free workshop on SUN YOGA starts at 6AM on Friday, 28 September 2012.
Location: Open beach next to Dubai Offshore Sailing Club
Workshop topics: One, Surya Namaskar (Sun Salutation, A technique of Sun vitalization) Two, Surya Pranayama (Solar Breathing), and Three, Surya Dhyan (Sun concentration & meditation)
Additional topics: A sequence of yog-asanas to energize your body, the science of yogic breathing, yog-nindra (sleep) and fundamentals of yogic meditation.
The group will have fruitarian potluck breakfast after the workshop. Therefore, all the attendees are requested to bring fresh fruits for the group.
Give me a call for directions or any questions on [masked]