Finding Your Focus Using IFS

** The meeting room here is very quiet for those of us who are noise sensitive

** No experience with IFS is necessary.

I am going to be giving a presentation on the benefits of using IFS to get to the core of our different parts and manage triggers in the Neurodivergent Mind.

Here Is a short clip to let you know what IFS is about, from the creator, Dick Schwartz.

https://youtube.com/shorts/NceMxlZIIx0?si=EBt_LGVFca0bu5Ei